Grown-Up Swimming Connecticut

Grown-Up Swimming Connecticut is kicking off our first-ever winter season soon. Reach out to [email protected] learn more.

2026 Summer Season Meet Schedule

The Schedule is just about set! Subscribe to the mailing list to stay in the loop!

• 5/14 - Info Session 1, 8-9pm

• 5/28 - Info Session 2, 8-9pm

• 6/6 - Launch Party 4-6pm

• 6/13 - Farms Country Club, 8:30am (8:00am Warm-Up)

• 6/28 - New Haven Country Club 8:00am (7:30am Warm-Up)

• 7/5 - Milford Yacht Club, 8:30am (8:00am Warm-Up)

• 7/12 - Pine Brook Club, 8:30am (8:00am Warm-Up)

• 7/26 - Paugy, 8:30am (8:00am Warm-Up)

Teams

We're excited about the number of teams joining Grown-Up Swimming Connecticut this year! Find your Team below or reach out to register a new one!

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

• Existing Masters teams

• Groups of friends

• Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

FAQs

Grown-up Swimming? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow-pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

I can’t just leave my kids at home…
Bring ‘em! Most meets will start off with a “multi- generation” relay, so you can even swim with them!