Find a league in your city
Follow the links on the map or listed below to find your league page. We’re always looking for the right candidate to launch a league in your city. If you think that’s you, apply to be a Regional Grown-Up today. We’re actively recruiting in the following cities:
Chicago
Indianapolis
South Florida (divisions in Miami, and Fort Lauderdale)
Virginia Beach
New York Metropolitan Area
albuquerque
Grown-Up Swimming is in Albuquerque! Check out how to swim or start a team!
ATLANTA
Atlanta is host to the original “Grown-Up” league: the Atlanta Adult Swim League. There are over 20 teams that compete in 5 invitational meets.
AUSTIN
Check it out to see how you can get involved in Grown-Up Swimming Austin!
Charlotte
Registration is open!
Chattanooga
Check it out to see how you can get involved in Grown-Up Swimming Chattanooga!
CINCINNATI
Registration is open!
Connecticut
Check it out to see how you can get involved in Grown-Up Swimming Connecticut!
DMV: Washington, DC; MONTGOMERY COUNTY, MARYLAND; AND NORTHERN VIRGINIA
Grown-Up DMV is returning in Montgomery County and expanding to Northern Virginia!
Greenville / Upstate
Check it out to see how you can get involved in Grown-Up Swimming Upstate!
Houston
Coming soon! We’re looking for a league director!
JACKSONVILLE
Come check out what’s happening on the First Coast! Sign up a team in Jacksonville or register for yourself!
Knoxville
Check it out to see how you can get involved in Grown-Up Swimming Knoxville!
L.A / O.C. Metro
Check it out to see how you can get involved in Grown-Up Swimming LA/OC!
Madison
Check it out to see how you can get involved in Grown-Up Swimming Madison!
Milwaukee
Check it out to see how you can get involved in Grown-Up Swimming Milwaukee!
Minneapolis / ST Paul
Check it out to see how you can get involved in Grown-Up Swimming Twin Cities!
NASHVILLE
Check it out to see how you can get involved in Grown-Up Swimming Nashville!
NIAGARA
Check it out to see how you can get involved in Grown-Up Swimming Niagara!
northwest arkansas
Check it out to see how you can get involved in Grown-Up Swimming Northwest Arkansas!
Palm Beach county
It’s here! Check out how to join up with Grown-Up Swimming Palm Beach County!
Philadelphia
Check it out to see how you can get involved in Grown-Up Swimming Philly!
phoenix
It’s here! Check out how to join up with Grown-Up Swimming Phoenix!
PITTSBURGH
Grown-Up Swimming PGH will be in it’s third year in 2025!
Portland
It’s here! Check out how to join up with Grown-Up Swimming Portland!
River city
It’s here! Check out how to join up with Grown-Up Swimming Richmond!
SAN DEIGO
Coming soon!
SAN Francisco Bay Area
Check it out to see how you can get involved in Grown-Up Swimming: Bay Area!
Seattle
Check it out to see how you can get involved in Grown-Up Swimming Seattle!
Sioux falls
Check it out to see how you can get involved in Grown-Up Swimming Sioux Falls!
Space Coast
Check it out to see how you can get involved in Grown-Up Swimming Space Coast!
St Louis
Check it out to see how you can get involved in Grown-Up Swimming St Louis!
“The Rockies” - Metropolitan Denver
Check it out to see how you can get involved in Grown-Up Swimming of the Rockies!
TRIANGLE AREA, NC (RALEIGH, DURHAM, CHAPEL HILL, AND CARY
Grown-Up Swimming is in Tobacco Road!
Tucson
Registration is Open! See how you can get involved with Grown-Up Swimming Tucson!
Virginia Beach
Coming soon! We’re looking for a league director!
Interested in starting a league?
Grown-up Swimming is growing! We want to start a Grown-Up Swim League in your town, so apply now, and we will be in touch!