Grown-Up Swimming Nashville will be back in action in 2025. Let us know if you want to start a team!


Divisions

The League is split into divisions beginning in 2025 to keep each meet at the right, fun size. Divisions are based on estimated participation and the number of host pools.

2025 Meet Schedule

Division 1

  • 7/10 @ Richland

  • 7/17 @ Cottonwood

  • 7/24 @ Seven Hills

Division 2

  • 7/10 @ Brentwood Swim & Tennis

  • 7/17 @ Westhaven

  • 7/24 @ JCC

Championship of the World: 8/2 @ Williamson County Sports Complex
Combined with both divisions

Meet Format

4x25 Medley Relay (one relay per age group per team)
PRO 50 Free
25 Free
25 Fly
25 Back
25 Breast
50 IM
100 IM
4x25 Free Relay (one relay per age group per team)


Teams

Find your Team below or reach out to [email protected] to register a new one!


Free Agents / Unattached

Nashville, TN, USA

Dive in as a Free Agent

Division 1

Cottonwood Grown-Up Pirates

Nashville, TN, USA

Dive in with Cottonwood

Excel Aquatics Grown-Ups

Brentwood, TN, USA

Dive in with Excel

Nashville Aquatic Club

Nashville, TN, USA

Dive in with NAC

Richland Grown-Up Gators

Nashville, TN, USA

Dive in with Richland

Seven Hills Grown-Up Barracudas

Nashville, TN, USA

Dive in with 7 Hills

Division 2

Boost fitclub

Nashville, TN, USA

Dive in with Boost

Brentwood Swim & Tennis Club

Nashville, TN, USA

Dive in with BSTC

Brakefield Fam Fun

Nashville, TN, USA

Dive in with the Brakefields

East Nashville sponges

Nashville, TN, USA

Dive in with East Nashville

Ensworth Aquatics

Nashville, TN, USA

Dive in with Ensworth

Hillwood Grown-Up Team

Nashville, TN, USA

Dive in with Hillwood

JCC Grown-Ups

Nashville, TN, USA

Dive in with the JCC

Lifetime Masters & Tri

Nashville, TN, USA

Dive in with Lifetime

Nashville Dolphins & Friends

Nashville, TN, USA

Dive in with the Dolphins

Nashville River Rats (Downtown Y)

Nashville, TN, USA

Dive in with the River Rats

Sour scandinavian Swimmers

Nashville, TN, USA

Dive in with Triple S

Westhaven Blue Herons

Nashville, TN, USA

Dive in with Westhaven

West Meade Piranhas

Nashville, TN, USA

Dive in with West Mead

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

  • Existing Masters teams

  • Groups of friends

  • Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

Form a team today
 
 

FAQs

Grown-Up Swimming? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow-pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

What, and leave our kids at home on a Thursday night?
Bring ‘em! Most meets will start off with a “multi-generation” relay, so you can even swim with them!