Grown-Up Swimming: The Triangle

We’re back and expanding Grown-Up Swimming in the Triangle. Swim meets will be across Raleigh, Cary, Durham, and Chapel Hill.

2026 Meet Schedule

• 07/22/26 @ Southall Swim and Raquet Club, 5:30 PM Meet Start, 5pm Warm-up

• 8/8/26 @ Cary Swim Club, 9:00 AM Meet Start, 8:30 AM Warm-up

• 8/22/26 @ TAC, 10:30 AM Meet Start, 10:00 AM Warm-up

• 09/12/26 @ Southall Swim and Raquet Club, 11:30 AM Meet Start, 11:00 AM Warm-up

Teams

We’re forming teams in the Triangle now! Fill out the “Form a Team” link below or reach out to [email protected] to register a new one!

Free agents

Raleigh, NC, USA

Wolfpack Splash Club

The Triangle, NC, USA

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

• Existing Masters teams

• Groups of friends

• Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

FAQs

Grown-Up Swimming? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

What, and leave the kids at home?
Bring ‘em! Most meets will start off with a “multi- generation” relay, so you can even swim with them!