Grown-Up Swimming is looking for a League Director to launch our inaugural season in San Diego. Reach out to [email protected] to learn more.

2026 Meet Schedule - Coming Soon

Grown-Up Swimming HQ is buzzing getting the 2025 schedule ready.

Teams

We're excited about the number of teams joining Grown-Up Swimming San Diego this year! Find your Team below or reach out to [email protected] to register a new one!

Heartland Grown-UpS

San Diego, CA, USA

Form a team

 Starting a team? Already have a team and want to join a league?

Either way, we’d love to have you and your crew. Anyone is welcome to start a team:

• Existing Masters teams

• Groups of friends

• Neighbors with a killer parent-relay at kids’ meets who want to take their talents to the next level

We make it easy for you to organize your motley crew, including giving you access to workouts to run. Let us know, and we’ll get you in touch with the local League Director.

FAQs

Grown-Up Swimming? What the heck is that?
A goofy league for folks 18 and over who want to have a laid-back atmosphere to race and be social.

Kinda like slow-pitch softball?
Exactly, or summer league swimming for grownups.

Cookouts? Are there really cookouts?
Yep, most of the host pools will run a grill and concession stand for all of your caloric needs!

I can’t just leave my kids at home…
Bring ‘em! Most meets will start off with a “multi- generation” relay, so you can even swim with them!