April 13th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

As a 21 yo, I've never experienced a school carpool line before but I'm imagining a lot of excitement to not sit in one soon as summer approaches. No carpool lines combined with Grown-Up Swimming...  can it get any better? 

  1. Practice One: Freestyle Aerobic & Kick Set

    • Swimming into overkick drill. I've linked a intruction on how to do it here. 

     

  2. Practice Two: Sprint Day

    • High rest, building effort, and then BAM (we go fast)

Cheers  

— Nils Bognar  

Nils Bognar