April 20th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I've been feeling pretty bad about last weeks sets having too little 25s so I wrote 20 x 25s in this week for you guys to make up for it. 

 

For my advanced crew, I gave you 50's because you're hardcore. 

  1. Practice One: Freestyle GOLF Set

    • Longer swim into GOLF 50s.

  2. Practice Two: Infinite 25s

    • One easy, one fast!!!

Cheers  

— Nils Bognar

Nils Bognar