November 17th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I took a trip to FSU to swim last weekend and had a grand time. We discovered a very cool fact through scientific testing:

 

Results of those who trained: super-duper fast

Results of those who didn't: super-duper slow

 

I'm no scientist but I think the interpretation of these outcomes it that those who train are usually those who win. Enjoy the practices, you winners! 

 

- Nils Bognar



Practices are below! 

  1. Practice One: FAST Kick into Aerobic Swim

    • Great warm-up with GOLF and drills

    • What is GOLF? 

    • This aerobic sets starts out by getting your heart rate HIGH, with kick and then you have to push out an aerobic effort after. 

      2. Practice Two: IM Set

  • IM: Fly, Back, Breast, Free.

    1. We've broken down the IM step by step for you. Yes there is fly, but we promise not that much.  

Beginner
Intermediate
Advanced
Nils Bognar