August 3rd Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I, Nils Bognar, would like to announce that I am officially retiring... 

from anything above than a 25

#sprintrevolution #toolittlepracticetoomanydonuts

Practices below. Forewarning, there might be a couple that have more than a 25. 

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  1. Practice One: Distance Swim

      2. Practice Two: Sprint Set 

  • We're going to hit a 25 fast, rest a bit, and then a 25 FASTER!!!   

Hope you enjoy!  

— Nils  

Nils Bognar