July 27th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I hope everyone had a great week. Happy Sunday. Practices this week are a little harder than usual, I channeled my own difficult training week (two practices) into writing these workouts. 

Swimming quote of the week: "It is our suffering that brings us together." - Ursula K. Le Guin

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  1. Practice One: Fast GOLF into FAST Swim

      2. Practice Two: IM Effort Set

  • Individual Medeley Order, building your effort til the freestyle   

Hope you enjoy!  

— Nils Bognar  

Nils Bognar