July 20th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I was shocked when I found out one of my friends who graduated recently isn't going to get spring break off. What a sham adulthood is! Here at Grown-Up Swimming, we get a minimum of 8 months a year off! 

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  1. Practice One: Longer Distance Building 1-2

    • We have a couple efforts build, some rest, and then 2 efforts with the second (and final) one being SUPER FAST!

      2. Practice Two: Speed Stroke GOLF Set

Hope you enjoy!  

— Nils Bognar  

Nils Bognar