June 8th Grown-Up Swimming Practices

Hi Grown-Ups, 

 

I've got two great practices for you this week. We're doing something a little fun, adding in some fast GOLF. We've done GOLF before (trying to take the least amount of strokes in a lap) and fast GOLF is exactly the same... but FAST. Least amount of strokes possible in the fastest time possible. 

  1. Practice One: Aerobic 

    • Heavy distance with low effort into lower distances with higher efforts. 

    • Classic set, it's good for you!

      2. Practice Two: IM Set 

  • I'm terribly sorry but I did put some butterfly here. 

    1. Butterfly into 25's back, breast, and free with high effort. 

 

Cheers  

— Nils Bognar  

Nils Bognar