September 21st Grown-Up Swimming Practices

Hi Grown-Ups, 

Hope everyone had a great week! You know what sounds like a great weekend... a beach weekend. Details below (:      

At the end of every summer, Grown-Up Swimming hosts two "All-Star" meets. One in Long Beach on October 11 for our West Coast Leagues and one in Ft Lauderdale on November 8 for everyone else. There are no qualifications; anyone can come. But, you'll be representing a League/City instead of a team within a league. 

Become an All Star Today

Practices are below! 

1. Practice One: Aerobic Freestyle and Underwater 

   • Normal warm up, some drills for the pre-set

   • Threw in some underwater focused 25s in the middle of our usual aerobic set. Why? Because it's good for you!

      2. Practice Two: Building 50s Set

• Building 50's to a certain effort percentage depending on who you are! 

  1. What is GOLF? 

Hope you enjoy!  

— Nils Bognar